DESCRIPTION
These crispy keto taco shells are made from homemade keto tortillas that are baked into perfectly crunchy shells. Strong enough to hold generous taco fillings while remaining delightfully crisp, they're a healthier alternative to traditional corn taco shells.
Fill them with seasoned beef, chicken, pork, shrimp, or vegetables for delicious low-carb taco night.
EQUIPMENT
INGREDIENTS
8 prepared Soft Keto Flour Tortillas
2 tbsps avocado oil
½ tsp kosher salt
INSTRUCTIONS
- Preheat the oven to 375°F (190°C).
- Lightly brush both sides of each tortilla with avocado oil.
- Sprinkle lightly with kosher salt.
- Drape each tortilla over two bars of an oven rack or use a taco shell baking rack.
- Bake for 10 to 12 minutes until crisp and lightly golden.
- Allow the shells to cool completely before filling.
CRISPY KETO TACO SHELLS (Crunchy Homemade Low-Carb Taco Shells)
Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C).
- Lightly brush both sides of each tortilla with avocado oil.
- Sprinkle lightly with kosher salt.
- Drape each tortilla over two bars of an oven rack or use a taco shell baking rack.
- Bake for 10 to 12 minutes until crisp and lightly golden.
- Allow the shells to cool completely before filling.
Nutrition
Notes
Store cooled shells in an airtight container for several days. Nutrition is for regular flour tortilla, if using Keto flour tortillas please adjust the fiber and carbs.
Tried this recipe?
Let us know how it was!RECIPE NOTES
Season the shells with taco seasoning, chili powder, smoked paprika, or garlic powder before baking for additional flavor.
Store cooled shells in an airtight container for several days.
NUTRITION INFORMATION (Per Shell)
Calories: 95
Protein: 7 g
Carbohydrates: 8 g
Fiber: 6 g
Net Carbohydrates: 2 g
Fat: 5 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 175 mg
Sugar: 0 g
| Prep Time: 5 minutes | Cook Time: 12 minutes |
| Total Time: 17 minutes | Yield: 8 taco shells |
| Difficulty: Easy | Crispy Keto Taco Shells Recipe |
